Social Isolation Sweating

The dilemma of staying fit and being socially responsible is a tough choice to make. We want to stay active but we are in an unprecedented time. To help out we have a few days worth of workouts you can do at home. You need a jumprope for some days, but we can work around it if you don't have one. You can download the GymNext Flex Timer in you App Store.

In times like these it's important to be kind to yourself and others. Move, sweat, stretch, but also, don't beat yourself up if you miss a day. Sending good vibes your way.