Calluses &

Sweat Angels

May 7, 2019

Scaling is not a dirty word.

     As a CrossFit athlete, I get it though. We see other athletes doing ring muscle ups, handstand movements, and throwing huge amounts of weight around like it’s nothing and we want to be like them. We compare ourselves to other people in...

March 8, 2019

So, I turned 40 recently (I know, you all still hate me for having to do that many birthday burpees). And as luck would have it (ha!), a new member at the gym asked to take fitness pictures of Josh and I to work on lighting and help build her portfolio in the same week...

September 25, 2018

I feel it's fair to say that most of us have had our lives impacted by the quick stabbing knife known as cancer. It is a disease that does not discriminate.

As October is a month that organizations around the world take a stand against breast cancer and we are joining t...

September 21, 2018

Nutrition is a part of fitness that is often looked over. In order to perform at your best, you need to be fueling your body in the best way possible. Over the next few months we will be rolling out some new brands at the gym to help you meet those needs. This month we...

September 6, 2018

 

You know her, you love her... this month's Spotlight goes to Blake!

Since day one her smile and try-anything attitude has brightened the atmosphere at CFL. She came in hungry for strength and is finding more than she

thought was in her. 

"I have loved wat...

July 23, 2018

July is getting toasty, so for this month's Member Spotlight we are featuring one of our .

"Noon Crew" hotties, Paige!

Paige has been with CFL for years and has been pushing her limits during each one of them. Her calm, cool, and collected approach to WODs is super impre...

May 24, 2018

Chris is a sneaky sort of strong, sometimes so sneaky she surprises herself! We love that Chris is breaking the stereotype of elementary teachers and brings her fun, kind, energetic self in to get work done.

"Chris, admittedly, gets out of her comfort zone every day jus...

May 21, 2018

One of the most powerful experiences in CrossFit in my mind is our participation in Hero WODs. 

CrossFit is a sport that on a normal day makes our lungs burn and muscles tired. It makes us sweaty and gets the heart rate going. Hero WODs are meant to do that, and much mo...

April 12, 2018

Holly is a one woman wonder. Not only is she an awesome trainer, she is an incredible mom to two rockin’ boys. She is an uplifting and energetic coach that pushes us to always try harder and chase our goals. She is an incredible athlete that only knows one speed...Go!

"...

February 14, 2018

CrossFit WODs and marriage share many traits.

Both are intense, constantly varied and help us become more functional people.

In both there are good days...and not so good days.

Getting better takes work.

The best ones make you weak in the knees and your tumm...

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