Social Isolation Sweating
The dilemma of staying fit and being socially responsible is a tough choice to make. We want to stay active but we are in an...
Moxie to Spare
If you enjoy CrossFit, there must be some part of you that enjoys competition. I have always appreciated the opportunity that CrossFit...
Scaling is Not Evil
Scaling is not a dirty word. As a CrossFit athlete, I get it though. We see other athletes doing ring muscle ups, handstand movements,...
This is Forty
So, I turned 40 recently (I know, you all still hate me for having to do that many birthday burpees). And as luck would have it (ha!), a...
Barbells for Boobs
I feel it's fair to say that most of us have had our lives impacted by the quick stabbing knife known as cancer. It is a disease that...
Xendurance comes to Livingston
Nutrition is a part of fitness that is often looked over. In order to perform at your best, you need to be fueling your body in the best...
Member Spotlight
You know her, you love her... this month's Spotlight goes to Blake! Since day one her smile and try-anything attitude has brightened the...
Member Spotlight
July is getting toasty, so for this month's Member Spotlight we are featuring one of our . "Noon Crew" hotties, Paige! Paige has been...
Member Spotlight
Chris is a sneaky sort of strong, sometimes so sneaky she surprises herself! We love that Chris is breaking the stereotype of elementary...
Memory and Honor
One of the most powerful experiences in CrossFit in my mind is our participation in Hero WODs. CrossFit is a sport that on a normal day...
