I feel it's fair to say that most of us have had our lives impacted by the quick stabbing knife known as cancer. It is a disease that does not discriminate. As October is a month that organizations around the world take a stand against breast cancer and we are joining the fight. One in EIGHT women will be diagnosed with Breast Cancer in their lifetime. This statistic saddens me in so many ways. Not only is this an incredibly high number, but I think about the fact that that s

Nutrition is a part of fitness that is often looked over. In order to perform at your best, you need to be fueling your body in the best way possible. Over the next few months we will be rolling out some new brands at the gym to help you meet those needs. This month we are bringing in a line of xendurance products. Here is a look at the cool new supplements we’re bringing in. Before FUEL-5 FUEL YOUR BODY. FUEL-5 is a cutting edge energy formula composed of 5 fuel sources: 4 d

You know her, you love her... this month's Spotlight goes to Blake! Since day one her smile and try-anything attitude has brightened the atmosphere at CFL. She came in hungry for strength and is finding more than she thought was in her. "I have loved watching Blake become stronger both mentally and physically every time I see her. And she always come in with a smile" ~Annie Take inspiration from Blake and face those things that seem daunting with the mindset of, "Oh, just wai