Chris is a sneaky sort of strong, sometimes so sneaky she surprises herself! We love that Chris is breaking the stereotype of elementary teachers and brings her fun, kind, energetic self in to get work done. "Chris, admittedly, gets out of her comfort zone every day just walking in the gym. Over the last year I have seen her overcome some legitimate fears about pushing herself physically, due to previous injuries. Her gains have been consistently huge! It is so fun, as a coac

One of the most powerful experiences in CrossFit in my mind is our participation in Hero WODs. CrossFit is a sport that on a normal day makes our lungs burn and muscles tired. It makes us sweaty and gets the heart rate going. Hero WODs are meant to do that, and much more. They are named after those who have died in the line of duty in either the armed forces or emergency services. It has become a tradition that on Memorial Day, we do a workout called “Murph”. It is a beast of