Competitions. For some the word incites a rush of excitement, while for others the mere thought of a competition might make them want to rush to a corner and barf. Sometimes it’s a mixture of both. When I joined CFL I never, ever, thought I would sign up for a competition. I mean, I was barely making it through the workouts people! I remember watching a group of fellow members huddle around an iPad to watch something called the CrossFit Open announcement and questioning their

Meet Becky Turner Becky is one of our newest members and has quickly become a familiar face around the gym. Her good attitude and excitement for pushing herself brings a good energy that is contagious. Our trainer Regina says, “Becky is very conscious of her body position and her lifting form is textbook. She always pushes herself and it has been fun to see her make such amazing progress and get stronger each week!” We interviewed Becky to find out a little more about what ma