I've been doing CrossFit for just over 2 years now. I started during my last semester of college when I finally gave in and joined a friend for a free WOD (workout of the day) Saturday at one of our local gyms. What can I say? I was hooked. All of the negativity that I had built CrossFit up to be was thrown out the window instantly. I was immediately welcomed by coaches and members alike and felt like I was finally home. At that point in my life, I was a 21 year old college s

I have rarely been as nervous as I was January 2015 as I prepared to meet with Tad, a personal trainer at CrossFit Livingston. As I walked through the doors, I was facing my biggest insecurity head-on—my lack of fitness. It would have been so much easier to just drive away, but getting out of the car and going to that intro class was decidedly one of the best decisions I've ever made. Growing up I was wild. I ran for the freedom of it, I was one of the strongest kids in my c