When I think of Heidi, one word instantly comes to mind, TOUGH! Heidi is not only physically strong, but she has the mental toughness to throw herself at just about anything. She has a "why-the-hell-not" approach to trying challenging movements and is an all around boss. "She's dedicated, strong and always willing to learn and push herself." - Annie Here's an inside look at this month's spotlight, Heidi! 1. What made you choose CFL to meet your fitness goals over other gyms i

“Do you think we'll have dumbells again?” “I hope they don’t repeat 15.5” “Are you watching the Announcement on Thursday after class?” “This year I’m gonna get a muscle-up” It’s the middle of January and that means you’re about to hear a lot of rumblings about something called “The Open”. “What the heck is The Open?!” Technically, The Open is the first stage of three in finding who will be going to the Crossfit Games in August to be named “The Fittest on Earth”. It features