Memory and Honor
One of the most powerful experiences in CrossFit in my mind is our participation in Hero WODs. CrossFit is a sport that on a normal day...
The Sport of Fitness
Competitions. For some the word incites a rush of excitement, while for others the mere thought of a competition might make them want to...
Fall Fitness Ramp Up!
July and August have flown by! A lot have exciting changes have been happening around our little gym and more are on the way! Since the...
Grand Re-Opening!
On Sunday, September 24th we will be throwing our official Grand Reopening Party from 12-3 PM! At 12 PM we will have a fun, scalable...
