Holly is a one woman wonder. Not only is she an awesome trainer, she is an incredible mom to two rockin’ boys. She is an uplifting and...

“Do you think we'll have dumbells again?” “I hope they don’t repeat 15.5” “Are you watching the Announcement on Thursday after class?”...

Humbling is defined as having a feeling of insignificance or inferiority. Failure is defined as lack of success. At the recent Hypoxia...

Competitions. For some the word incites a rush of excitement, while for others the mere thought of a competition might make them want to...

Meet Becky Turner Becky is one of our newest members and has quickly become a familiar face around the gym. Her good attitude and...

Sometimes it can be tough to get to the gym. Maybe you’re super busy at work and get home late. Maybe you are on a business trip or...

I've been doing CrossFit for just over 2 years now. I started during my last semester of college when I finally gave in and joined a...

I have rarely been as nervous as I was January 2015 as I prepared to meet with Tad, a personal trainer at CrossFit Livingston. As I...