Calluses &

Sweat Angels

September 6, 2018


You know her, you love her... this month's Spotlight goes to Blake!

Since day one her smile and try-anything attitude has brightened the atmosphere at CFL. She came in hungry for strength and is finding more than she

thought was in her. 

"I have loved wat...

July 23, 2018

July is getting toasty, so for this month's Member Spotlight we are featuring one of our .

"Noon Crew" hotties, Paige!

Paige has been with CFL for years and has been pushing her limits during each one of them. Her calm, cool, and collected approach to WODs is super impre...

May 24, 2018

Chris is a sneaky sort of strong, sometimes so sneaky she surprises herself! We love that Chris is breaking the stereotype of elementary teachers and brings her fun, kind, energetic self in to get work done.

"Chris, admittedly, gets out of her comfort zone every day jus...

April 12, 2018

Holly is a one woman wonder. Not only is she an awesome trainer, she is an incredible mom to two rockin’ boys. She is an uplifting and energetic coach that pushes us to always try harder and chase our goals. She is an incredible athlete that only knows one speed...Go!


February 14, 2018

CrossFit WODs and marriage share many traits.

Both are intense, constantly varied and help us become more functional people.

In both there are good days...and not so good days.

Getting better takes work.

The best ones make you weak in the knees and your tumm...

September 3, 2017

Meet Becky Turner

Becky is one of our newest members and has quickly become a familiar face around the gym. Her good attitude and excitement for pushing herself brings a good energy that is contagious.

Our trainer Regina says, “Becky is very conscious of her body positio...

July 5, 2017

Hi, my name is Quinci. I am 9 years old and I have been going to CrossFit with my parents for almost four years. It is so cool to see my parents train so hard and work so hard and be so happy. As a kid I look up to the CrossFitters because seeing them get better makes...

June 28, 2017

I've been doing CrossFit for just over 2 years now. I started during my last semester of college when I finally gave in and joined a friend for a free WOD (workout of the day) Saturday at one of our local gyms. What can I say? I was hooked. All of the negativity that I...

June 25, 2017

  I have rarely been as nervous as I was January 2015 as I prepared to meet with Tad, a personal trainer at CrossFit Livingston. As I walked through the doors, I was facing my biggest insecurity head-on—my lack of fitness. It would have been so much easier to just driv...

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