Social Isolation Sweating
The dilemma of staying fit and being socially responsible is a tough choice to make. We want to stay active but we are in an...
Moxie to Spare
If you enjoy CrossFit, there must be some part of you that enjoys competition. I have always appreciated the opportunity that CrossFit...
Scaling is Not Evil
Scaling is not a dirty word. As a CrossFit athlete, I get it though. We see other athletes doing ring muscle ups, handstand movements,...
This is Forty
So, I turned 40 recently (I know, you all still hate me for having to do that many birthday burpees). And as luck would have it (ha!), a...
Barbells for Boobs
I feel it's fair to say that most of us have had our lives impacted by the quick stabbing knife known as cancer. It is a disease that...
Xendurance comes to Livingston
Nutrition is a part of fitness that is often looked over. In order to perform at your best, you need to be fueling your body in the best...