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L-town Throwdown

On June 20th, athletes from near and far will throw down and

compete for dominance at the annual,


L-Town Throwdown 2022!

Will you be among the brave?

We are going individual this year with three divisions Scaled, Intermediate, and RX.

Scaled should be able to do: Jumping Pull-ups, Single Unders, Push-up on Knees, Clean 95/65, Overhead Squat 75/55, KB 44/25
Intermediate should be able to do: Pull-ups, Single Unders, Hand Release Push-ups, Clean 155/105, Overhead Squat 115/80, KB 53/35
Rx should be able to do: Muscle-ups, Double Unders, Handstand Push-ups, Clean 225/155, Overhead Squat 155/105, KB 70/53

$85  per athlete

Registration includes:

  • The chance to compete in 4+ WODS over the course of the day

  • A sweet commemorative T-shirt

  • Swag bag full of goodies

  •  The chance to win awesome prizes and bragging rights!


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