Calluses &

Sweat Angels

September 6, 2018


You know her, you love her... this month's Spotlight goes to Blake!

Since day one her smile and try-anything attitude has brightened the atmosphere at CFL. She came in hungry for strength and is finding more than she

thought was in her. 

"I have loved wat...

July 23, 2018

July is getting toasty, so for this month's Member Spotlight we are featuring one of our .

"Noon Crew" hotties, Paige!

Paige has been with CFL for years and has been pushing her limits during each one of them. Her calm, cool, and collected approach to WODs is super impre...

May 24, 2018

Chris is a sneaky sort of strong, sometimes so sneaky she surprises herself! We love that Chris is breaking the stereotype of elementary teachers and brings her fun, kind, energetic self in to get work done.

"Chris, admittedly, gets out of her comfort zone every day jus...

January 21, 2018

“Do you think we'll have dumbells again?”

“I hope they don’t repeat 15.5”

“Are you watching the Announcement on Thursday after class?”

“This year I’m gonna get a muscle-up”

It’s the middle of January and that means you’re about to hear a lot of rumblings about something ca...

December 12, 2017

Humbling is defined as having a feeling of insignificance or inferiority.

Failure is defined as lack of success.

At the recent Hypoxia competition,

I experienced both…and it sucked.

      First, let me say that I know in the big scheme of life, a CrossFit competition in Bu...

July 12, 2017

Sometimes it can be tough to get to the gym. Maybe you’re super busy at work and get home late. Maybe you are on a business trip or vacation. Maybe you haven’t been for a while and want to get started again at home. Maybe you locked yourself out of the house and have t...

July 5, 2017

Hi, my name is Quinci. I am 9 years old and I have been going to CrossFit with my parents for almost four years. It is so cool to see my parents train so hard and work so hard and be so happy. As a kid I look up to the CrossFitters because seeing them get better makes...

June 28, 2017

I've been doing CrossFit for just over 2 years now. I started during my last semester of college when I finally gave in and joined a friend for a free WOD (workout of the day) Saturday at one of our local gyms. What can I say? I was hooked. All of the negativity that I...

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