Calluses &

Sweat Angels

April 12, 2018

Holly is a one woman wonder. Not only is she an awesome trainer, she is an incredible mom to two rockin’ boys. She is an uplifting and energetic coach that pushes us to always try harder and chase our goals. She is an incredible athlete that only knows one speed...Go!

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January 21, 2018

“Do you think we'll have dumbells again?”

“I hope they don’t repeat 15.5”

“Are you watching the Announcement on Thursday after class?”

“This year I’m gonna get a muscle-up”

It’s the middle of January and that means you’re about to hear a lot of rumblings about something ca...

December 12, 2017

Humbling is defined as having a feeling of insignificance or inferiority.

Failure is defined as lack of success.

At the recent Hypoxia competition,

I experienced both…and it sucked.

      First, let me say that I know in the big scheme of life, a CrossFit competition in Bu...

September 14, 2017

Competitions.

For some the word incites a rush of excitement, while for others the mere thought of a competition might make them want to rush to a corner and barf. Sometimes it’s a mixture of both.

When I joined CFL I never, ever, thought I would sign up for a competitio...

September 3, 2017

Meet Becky Turner

Becky is one of our newest members and has quickly become a familiar face around the gym. Her good attitude and excitement for pushing herself brings a good energy that is contagious.

Our trainer Regina says, “Becky is very conscious of her body positio...

July 12, 2017

Sometimes it can be tough to get to the gym. Maybe you’re super busy at work and get home late. Maybe you are on a business trip or vacation. Maybe you haven’t been for a while and want to get started again at home. Maybe you locked yourself out of the house and have t...

June 28, 2017

I've been doing CrossFit for just over 2 years now. I started during my last semester of college when I finally gave in and joined a friend for a free WOD (workout of the day) Saturday at one of our local gyms. What can I say? I was hooked. All of the negativity that I...

June 25, 2017

  I have rarely been as nervous as I was January 2015 as I prepared to meet with Tad, a personal trainer at CrossFit Livingston. As I walked through the doors, I was facing my biggest insecurity head-on—my lack of fitness. It would have been so much easier to just driv...

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