Calluses &

Sweat Angels

September 25, 2018

I feel it's fair to say that most of us have had our lives impacted by the quick stabbing knife known as cancer. It is a disease that does not discriminate.

As October is a month that organizations around the world take a stand against breast cancer and we are joining t...

September 21, 2018

Nutrition is a part of fitness that is often looked over. In order to perform at your best, you need to be fueling your body in the best way possible. Over the next few months we will be rolling out some new brands at the gym to help you meet those needs. This month we...

September 6, 2018


You know her, you love her... this month's Spotlight goes to Blake!

Since day one her smile and try-anything attitude has brightened the atmosphere at CFL. She came in hungry for strength and is finding more than she

thought was in her. 

"I have loved wat...

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