Calluses &

Sweat Angels

Barbells for Boobs

I feel it's fair to say that most of us have had our lives impacted by the quick stabbing knife known as cancer. It is a disease that does not discriminate. As October is a month that organizations around the world take a stand against breast cancer and we are joining the fight. One in EIGHT women will be diagnosed with Breast Cancer in their lifetime. This statistic saddens me in so many ways. Not only is this an incredibly high number, but I think about the fact that that statistic is based only on the women who have been tested. Often people are denied screenings due to age, gender or healthcare coverage. Barbells for Boobs is an organization that is dedicated to the early detection of br

Xendurance comes to Livingston

Nutrition is a part of fitness that is often looked over. In order to perform at your best, you need to be fueling your body in the best way possible. Over the next few months we will be rolling out some new brands at the gym to help you meet those needs. This month we are bringing in a line of xendurance products. Here is a look at the cool new supplements we’re bringing in. Before FUEL-5 FUEL YOUR BODY. FUEL-5 is a cutting edge energy formula composed of 5 fuel sources: 4 different types of carbohydrates and lactate. FUEL-5 is designed to promote both fast, immediate energy, and long, sustained energy. 5 forms of fuel: 4 carbohydrate fuel sources & lactate Organic Sweet Potato used in p

Member Spotlight

You know her, you love her... this month's Spotlight goes to Blake! Since day one her smile and try-anything attitude has brightened the atmosphere at CFL. She came in hungry for strength and is finding more than she thought was in her. "I have loved watching Blake become stronger both mentally and physically every time I see her. And she always come in with a smile" ~Annie Take inspiration from Blake and face those things that seem daunting with the mindset of, "Oh, just wait to see what I can do!" 1. What made you choose CFL to meet your fitness goals over other gyms in the area? When I lived in Fort Collins I joined a CrossFit gym for a couple months and fell in love with it. I moved out

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