Calluses &

Sweat Angels

The Power of Failure

Humbling is defined as having a feeling of insignificance or inferiority. Failure is defined as lack of success. At the recent Hypoxia competition, I experienced both…and it sucked. First, let me say that I know in the big scheme of life, a CrossFit competition in Butte, MT is not significant. It’s really not that important and I am not trying to be self-important by writing about it. But let me also say, that if you are reading this, you are probably a part of the CrossFit world and you know how hard we all work, and the pride we take in our abilities, improving, and performing. We are humbled every day by workouts we cannot finish, weight we cannot lift (no matter how long we stare at that

Holiday Happenings

Tis the season to be muscle-y, Falalalalalalalala! Here are the fun things happening at CrossFit Livingston this December! December 9th : Hypoxia Competition Thirteen of our athletes will be competing in the Hypoxia comp in Butte. December 22nd : "Lift"mas Party 5:00 - WOD, 12 Bars of Christmas 6:00 - Potluck and White Elephant gift exchange December 27-29 : Kids Camp Let your kids work off some of that pent up energy with us! Registration will be on the CFL Facebook page soon. 10:30-11:30 AM. all three days, snack provided. THE WHOLE MONTH : Adopt a Family We are giving back this holiday season by adopting a family in need. 1 girl (elementary) 2 boys (one middle school, one high school) Mo

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