CONSTANTLY VARIED FUNCTIONAL MOVEMENTS EXECUTED AT HIGH INTENSITY
DON'T FEAR FAILURE, FEAR BEING IN THE EXACT SAME PLACE NEXT YEAR AS YOU ARE TODAY
CrossFit is for everybody, not just the elite athlete.
No matter your fitness level, CrossFit will get you into the best shape of your life!
CrossFit workouts are designed to achieve whole body strength and train with practical movements that will help you in every aspect of your life. The CrossFit Livingston community aspires to live healthier lives and support individuals seeking to improve their overall health. We are here to encourage each other, train hard and have fun doing it. Every exercise can be scaled. We will meet you at your level. Every movement can be adjusted for injury and ability, so don't let that hold you back from joining us! We have have members aging from 17 to 70!
No matter your fitness level, CrossFit will help you get into the best shape of your life! Workouts are designed to achieve whole body strength. Train with practical movements that will help you in every aspect of your life. We aspire to live healthier lives and truly enjoy seeing individuals within our community better themselves and improve their overall health. We are here to encourage each other, train hard and have a fun time doing it.
Types of classes
We have a few types of classes so that all our members' needs are being met.
On-Ramp classes are designed to help introduce you to CrossFit. We understand the movements and activity level can seem daunting for newcomers. We want you to feel confident, safe and ready before you join the mixed ability classes, so On-Ramp classes are smaller and only for beginners. During the 6-class course you will learn movements and have access to our awesome trainers for questions and supportive one-on-one attention. This is also a great time to talk to our trainers about how to modify movements for any injuries, disabilities or work on specific physical challenges.
Mixed Ability classes are our regularly scheduled classes. You will be sweating and pushing your personal goals with our community of athletes. Some have just finished On-Ramp and some have been coming for years. We all aim to challenge ourselves daily and check our egos at the door.
We recommend all CrossFit beginners to take On-Ramp Classes before they join the Mixed Ability classes.
If you are traveling through Livingston and want to drop in for a class, we'd love to have you!
What do our members say?
"CrossFit has been the single best decision I've made of my adult life. That first workout is always the scariest - but it's also life changing. Come join me! I'll be that chick dancing around he gym with a big smile on her face while picking up and putting down those heavy weights. I can't wait to meet you!"
Member since 2015
"I enjoy working out at CrossFit with people of a variety of ages, gender and ability all with the same end goal of getting stronger. It creates an environment that encourages personal accomplishment. I also enjoy the sense of community it develops."
Member since 2013
Following my pregnancy and two subsequent surgeries, I was the weakest I had ever been and I knew I could be healthier and more fit. With encouragement from my husband and friends, while witnessing positive changes in those I had already seen participating in CrossFit, I joined to become stronger and to have the ability keep up with my husband and young son.
I am still at CrossFit because it met and continues to meet my original goals; it excites me as I used to get bored with exercise; it feeds my competitive side; and allows me to meet new people outside a work environment. Weight lifting has always interested me and now I can do it with excellent guidelines, knowing I have the coaches looking out for my safety.
Thanks to CrossFit, I have completed things I never thought possible, such as a spartan race!
Member since 2015
"I joined CrossFit when I was frustrated with a significant injury. The support of the coaches and thier focus on form and strength have been rehabilitative and rejuvenating for me. They are mindful of scaling and recommending stretches. I am running longer distances again!"
Member since 2015
"I've been doing CrossFit for a few years now and have loved every minute of it, even when I'm getting my butt kicked. I love seeing new muscles grow, seeing positive results and
making friends with people I would have never met otherwise.
I encourage everyone to at least come check it out!"
Member since 2014